Light in the darkness of depression. Photo by Gualberto 107/FreeDigitalPhotos.net
Cancer of the mind. This is how I view depression. And what with the recent amazing events in parliament it will be wonderful if there aren’t a few of us suffering from it. Add to that the possibility that you’ve just had surgery, given birth or happen to be undergoing anti-cancer treatment and it becomes even more likely.
The latest research shows that the brain can continue to change throughout life; that our very thoughts can change it. Continual negative thinking can change the brain structure so that we spiral downward into depression. In contrast, thinking positive thoughts can rewire our brains to make us happy people. I thought I would share with you my tried and true formula to fight depression: cancer of the mind. I wrote this recipe for a very beautiful person who had come to feel that she was of no worth. She has a generous spirit and I know she won’t mind sharing.
Anne’s Recipe for Happiness
Requires large cupfuls of all ingredients.
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This ingredient is sealed and unavailable until the others have been perfected.
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Classical Music. Listen as much as possible. Beautiful music fills your head, leaving no room for negative thoughts. Combine with reading inspirational writings for a soothing, uplifting marinade.
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Time is precious. Spend it with Good Friends – people with happy, positive spirits. Ditch the negative ones. Time has a full-bodied flavour.
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Allow only positive thoughts so as not to attract dark entities. Think of those you love. Remember: Love thinks no evil. A powerful ingredient.
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Healthy nutrition for mind and body. Pursue a goal or interest. Start small and persevere. You will be amazed at what you can achieve. Find out if you have food allergies or intolerances. The gain far outweighs the loss of what you give up.
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A good dash of Sense of Humour – essential for lightness. You will find it everywhere if you look for it.
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Everywhere God shows his hand in the Beauty he has created. Recognise and appreciate this fabulous ingredient in the world around us. It will lift your spirits every time, adding texture to the mix.
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Count your blessings. You do have them and it is good to remind yourself of these positives. Equivalent to mixing the other ingredients – so mix well!
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Now the first ingredient has matured and you can add a precious commodity – the delicate flavour of Patience.
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Bake this recipe by meditating. Each time, tell yourself one positive thing, over and over.
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Finally, to remove from the oven, perfectly done: Pray whenever you think of it, anywhere, any time because miracles do happen. You are a child of God. You were bought with a Price. Recognise your Worth.
Prepared with love by Anne Rouen.